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Lilian's Kitchen

Posted by Jaqui O'Donohoe on 12 August 2020
Lilian's Kitchen

Self-care is essential whilst we battle stage 4 restrictions in Victoria at the moment and we are all coming up with new ways to look after ourselves and learn something new. 

Our very own Lilian Ndarukwa has recently cooked up Chakalaka, a South African dish and it looks delicious. 

Try out her recipe below and let us know how you go!


4 Carrots, peeled, tailed and shredded
1 Green Bell Pepper
1 Red Bell Pepper
1 Sweet Onion (White Onion)
1 tsp Ginger, grated
1 tsp Garlic, grated
1 tsp Tomato Puree
1/2 Cup Tomatoes, chopped
1/2 Cup Baked Beans
1/4 tsp Cameroon Pepper
2 tbs Curry Powder
1 tsp Salt
3 tbs Vegetable Oil

The first thing you need to do is prep your vegetables; cut peppers, onions & tomatoes into little cubes, peel and grate carrots, grate/chop garlic and ginger into byte sizes.
In a pan, heat up Vegetable oil, add onion and allow to saute, add garlic and ginger, stir for 2 minutes
Add Curry, green and red peppers and fry for 2 more minutes.
Next add carrots and fry for another minute
Now add chopped tomatoes, tomato puree, salt, cameroon pepper and combine. Allow to cook for 3 minutes while stirring frequently.

Add Baked beans, and combine. Leave it on the cooker for a minute or two before turning it off.  Chakalaka is ready! I told you it was easy! 

Author:Jaqui O'Donohoe

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Our club meets at:

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